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RE: What to do after a workout to maximize results (out of 5 years expirience) - Tips
Thank you very much for excellent tips @bitton
I only have one small question: What to eat before training?
Thank you very much for excellent tips @bitton
I only have one small question: What to eat before training?
It depends on your workout style.
But usually you should eat a big meal 2 hours before your workout and 10-15 minutes before some banana and a cup of coffee will do the job.
I'll check it out, thank you, dear friend.
I call for a little help to @originalworks