How To Workout at Home? - Full Body Workout

Hello guys

Do you want to workout and work on yourself bu you can't go to the gym?
Why not to work at home? You have so many exercises whit which you can work your whole body!
Also, if you are a beginner, this is a great start.

So, I'm going to show you some great exercises:


1. Legs:

SQUATS

- the most important exercise, not even for legs but also for full body!! Simply, if you want better legs - you need to squat.

LUNGES

- great exercise for legs and the lower body.

Lunges are great bodyweight exercise for the lower body. The lunge primarily exercises the thighs (quadriceps and hamstrings) and buttocks (glutes).

The lunge works the body using one leg at a time, simply by stepping forward with one leg and lowering down to work the muscles in the lower body to hold the position. Lunges can be performed anywhere, with or without extra weights.

SINGLE LEG SQUATS

another great but more damanding exercise.

But be careful:

HIGH JUMP

The next exercise to strengthen the leg muscles is high jump. High jump is an exercise by jumping as high as you can until the knee approaches the stomach, when you do this make sure you land perfectly to avoid injury.

2. Chest

PUSHUPS

- main exercise for better and stronger chest! Pushups are probably the most famous exercise ever - but the most effective for upper body!

Do this scale exercise at the beginning of each chest workout!

LEGS ON CHAIR PUSHUPS

- another great variant for upper chest!

HANDS ON CHAIR PUSHUPS

- for lower chest!

3. Arms

CHAIR DIPS

- perfect for triceps!

BICEPS CURL WITH BAG

- fill your bar with some weight and curl! Perfect exercise for biceps.

4. Back

PULL UPS

As a beginner this exercise is perfect start! You can do only this exercise for back and you will see results very soon!

CHIN UPS

The same like push ups but with reverse grip.

5. Shoulders

PIKE PUSHUPS

Put the legs on a chair and do the same from the picture:

CRAB WALK

-To do the crab walk sit on the floor by placing your legs forward. Now place your hand side by side by making the fingers point towards feet. Now, raise your body by your hands. Start walking with the help of your hands and legs.

A typical split would be like this:

Day 1: Legs
Day 2: Chest
Day 3: Back
Day 4: Rest
Day 5: Shoulder
Day 6: Arms
Day 7: Rest

You can workout on your abs 3x per week.
Some of the best exercises:

Thanks for reading, you can follow me here for more interesting articles: @luka.skubonja