How to fill in the lack of sunlight and vitamin D?

The new study published in the European Journal of Preventive Cardiology reveals the link between increased cardiovascular fatigue and vitamin D. When winter comes, many factors affect us. First of all, the day is shorter, we have fewer hours available for running in nature (surely in nature it is much better and more productive than to be run on a running racket in a closed environment).

Science tells the reasons why people get tired of exercises during the winter.
Vitamin D is what significantly affects people, so even when it comes to exercise. As we know, the main source of vitamin D is the sunlight, which is absent during the winter, which will ultimately affect our ability to exercise.

Scientists have found that a quarter of the highest vitamin D respondents have significantly more ability than those with the lowest vitamin level. These results are important, but it remains to be verified in more detail with clinical research in order to ascertain this connection. Dr. Amar Maravan, said that this relationship between vitamin D and exercise applies to men and women, regardless of the age group, ethnicity, body mass index, whether they are smokers, whether they have hypertension or diabetes.