Handball is a quick-paced sport that includes loads of body contact. It is played by groups; every team such as seven players, one goalkeeper, and six subject players. A grown up the sport is performed in  30-minute durations with a brief wreck in among. The handball discipline is 20 x forty meters and the game is mainly played indoors. The team can make as many modifications as they like at some stage in the game. 

So, what are the advantages of playing Handball?

Develops agility of hands and feet, with surprising changes of tempo and route required

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The game is speedy, dynamic and the gamers need to be suit and paintings for the crew. The game has a pretty speedy mastering curve because the simple actions build on natural human actions including jumping, strolling, throwing and the versions of these. These unique factors distinguish handball from all other physical sporting activities. Handball players want to be fit and skilled. The intensity of the game, the constant physical challenges will paintings the muscles, the crucial fearful gadget, and the complete body. The goalkeepers need to be athletic, flexible, brave and have extraordinarily quick reflexes.

It provides a complete frame exercise

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Apart from the cardio benefit, the quick-paced game of handball allows to build up muscle tone and power. All of the jumpings, turning and slamming method maximum muscle groups are getting a full of life exercise.

In contrast to many sports, handball can be played and for a lifetime

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it’s an exceptionally damage-unfastened sport. Maximum injuries that do occur are muscle strains within the shoulder, elbow, and back, however, those are avoidable in case you observe a simple conditioning, strengthening and stretching software.

The game positions:

Goalkeeper — the player who defends the purpose with pretty much each a part of the frame! 

Centre — an innovative handball participant who directs the play in both defense and assault. Also referred to as the ‘playmaker’ and units up to the approaches and the gamers in shooting positions.

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Left and right backs — typically the most important players on the handball team. While protecting, they are trying to block shots, and inside the attack, they may be the lengthy variety handball shooters.

Circle runner — the innovative force in assault and disruption to combatants while protecting. 

Left and proper wingers — the fast players who patrol the edges of the court docket. 

Substitutes — substitution is allowed at any moment, without restrict and without time stoppage. There are seven substitutes on the sidelines for every handball side.

My Personal Experience

I was manged to play Handball just a few times in my life till now. But even though I played it just a few times, I really enjoyed playing this game. For some reasons, this game is not a very popular one like: Football/Basketball, and I think it's weird as this game is really awesome! I really like the teamwork and the sprints you do in order to win the team you are playing against. I'd recommend everyone to play Handball!

Have you ever played Handball? Share your experience below!

 

Post inspiration credits:

1. http://www.healthfitnessrevolution.com/health-benefits-playing-handball/

2. http://www.healthfitnessrevolution.com/top-10-health-benefits-handball/

3. https://www.realbuzz.com/articles-interests/sports-activities/article/the-beginners-guide-to-playing-handball/

4. http://www.bchandball.ca/index.php/about/whatisteamhandball/why-play-handball

5. http://www.healthguideinfo.com/sports-training/p89406/