Full body blast
Life can be busy, and fitting in a 45 minute workout at the gym can be hard to manage. I’ve devised a simple full body workout for you, which can be performed anywhere, no equipment needed. Remember, a little bit of exercise is better than nothing, so jump of that sofa & get moving!
- Lunge jump – x10 each leg
- Squats – x10
- Donkey kicks – x12 each keg
- Repeat 3-5 times, dependent on fitness levels.
45 second rest between repetitions, after all 3 exercises.
- Reverse crunch – x12
- Single side reverse crunch – x8-10 each side
- Mountain climbers – x25
Repeat 3-5 times, dependent on fitness levels. 45 second rest between repetitions, after all 3 exercises.
- Press up’s – x8-10 (use variation suitable for your fitness levels)
- Plank – hold 30-60 seconds
- Back extension – x10-12
Repeat 4 times. 45 seconds rest between repetitions, after all 3 exercises.
And there we have it, a simple workout that you can perform anywhere. Remember to warm up & cool down including stretches, a lot of people (including myself) forget to stretch but it’s a vital aspect to keeping your body fit and supple as well as lowering the risk of injury.
DIscipline is the key :) great article
Nice!
Lovely ;)
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