Common myths about the press that you cannot believe in

Everyone dreams of press cubes, of an elegant abdominal firmament, driven by feverish twists and monotonous elevations of the hull. But not every belly eagerly obeys the wishes of the owner, remaining treacherously loose, like jelly. And all from what? From the notorious ignorance of the subject. People believe statements that are not true. We have collected the most common of them.

You can remove the stomach by shaking the press
This is the most common statement, having nothing to do with the true. It is impossible to reduce the waist, pumping the press, but neglecting the diet and cardio. This is a waste of time and energy. The maximum that you will get out of this is strong and elastic abdominal muscles, drowning under the thickness of fat. Therefore, if your goal is a slender waist with a beautiful muscle pattern, then cardio and diet, coupled with exercises for the press, are your best friends.

Daily workouts will give greater results.
As you know, the abdominal muscles are no different from any other muscles in your body, which means that the same rules apply to training issues. Simply put, no one will train their legs every day. Then why are some trying to do this with the press? It must be understood that for the appearance of cubes, muscle hypertrophy is necessary, for which you need to observe the training regimen, not forgetting to give the muscles time to rest, for which they will have time to recover. Tearing every day seven days a week, there will be no result other than negative.

Twisting - the best exercises for the press
Undoubtedly, twisting is an excellent form of load on the press, but not the most effective. As life experience and repeated studies show, the best exercises in pumping the abdominal muscles remain leg raises on the bench or in the hang. The best option is to alternate exercises, this will work out absolutely all the muscles of your abs.

Press cubes are beautiful but useless
Children of different years know that a well-designed press is not only beautiful (but, of course, not everyone likes it), but it is of great benefit to the body. Firstly, the abdominal muscles serve as support and protection for your organs, and secondly, they remove part of the load from the back and stabilize the body.

Press - the best shock protection
Indeed, the press is necessary in martial arts, where attacks on the body are possible. But the abdominal muscles only soften the blow, and do not protect against it, like a concrete monolith. Plus, in these types of martial arts, simply pumping the abdominal muscles is not enough, they also need to be stuffed.

Press cubes will appear during his regular workouts.
Is not a fact. Regular training will certainly strengthen the press, but this does not mean at all that the relief will come along with it. In order for it to become visible to the eye, it is necessary to reduce the percentage of fat in your body. The smaller it is, the more brightly the long-awaited cubes will be expressed. This can be done through a proper diet, cardio workouts and good rest.

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