Next Level Plank Training - Online Personal Training 010
Long Lever Plank is the perfect solution if you are needing to add an extra challenge to your plank training. Keep your shoulders down from your ears, press through your hands and feet evenly and keep tailbone tucked to keep core engaged.
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Your perseverance and secrets are truly amazing and beautiful. Working all this time and presenting lessons is truly beautiful and reflects the strength of your personality. I hope you will achieve all your goals and success for you always.