Lower Abs Exercise - Online Personal Training 030

Mondays need a little extra workout motivation so I got you covered 💪 Lay on your back and stack your feet above your hips. Keeping long legs lower a single leg towards the floor then lift back up to meet the other leg. Before you perform a leg lift on the other leg, lift your hips off the ground by squeezing your lower abs Try to keep your feet stacked over your hips as you raise your hips.

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