Lower Abs Exercise - Online Personal Training 029
Heels to Heaven is an awesome lower abs exercise. The movement performed in this exercise may be small but it sure is mighty!
Keeping your feet stacked above your hips, squeeze your lower abs and lift your hips off the ground. Lift and lower with as much control as you can, really allowing your lower abs to do the work in lifting you up.
For advanced cradle your head in your hands, Intermediate as demonstrated in the video and for beginners with arms extended and hands on the ground.
I am so grateful for the opportunity to add priority to health and well being within the Steemit community!
Thank you for taking time for your health today by visiting my blog :)
I like how you control your breathing and move your hips up at the same time! Great rock music too! Haha. Do you live in the US too? Kudos to your consistency.
Thanks, I am in Canada :)
dear @hangryginger
28 seconds video. but easy and useful trick dear. Go on. Have a good day dear.
Dear mam, @hungryginger. I am watching your vedio and try try this exercise.. It's really easy but i think it's very helpful for our body and good health... keep going mam and more vedios share...
Thanks for visiting, I post new videos often so stay in touch!