Kettlebell Workout - Online Personal Training 028
Want to build lean muscle while burning a ton of calories? This exercise will do just that. Flowing from a back lunge into a single arm + full kettlebell swing You will be working 1 side of your body for all of your reps then completing the equal number of reps/time on the other side. Don't let the weight throw you around, keep your core engaged and take advantage of your free hand to help maintain your balance. This exercise can also be performed by holding onto a single dumbbell if you do not have a kettlebell to use.
I am so grateful for the opportunity to add priority to health and well being within the Steemit community!
Thank you for taking time for your health today by visiting my blog :)
Cool music! Also your balance and coordination are great! This must burn your core. You also come up with the most creative exercises!
Thanks for checking me out! The song is Lonely Boy by the Black Keys.
Thanks for sharing about physical exercise. Dear mam @hungryginger. We know physical exercise makes a man perfect. So, we should follow your tricks. Really it's very helpful for them. Keep going mam. I hope your share new exercise tricks in future.. Good wishes for you mam..
Thanks for your kind words! I post new exercises daily. I hope you stay connected and enjoy trying some of them out for yourself :)
dear @hangryginger, such a careful lady you are. Share more and more. Really the tricks are so useful dear. Sometimes i try them. Best of luck dear.
I'm so happy that you have tried some of the exercises that I post, good for you!
it's all for your inspiration dear.