Bosu Ball Abs Workout - Online Personal Training 044

in #sports • 6 years ago

Doing Abs on the Bosu Ball and these exercises haven't gotten any easier 😜

single leg jackknife 20 reps Left
single leg jackknife 20 reps Right
Alternating Single Leg Crunch 20ea
Rest 1min
Repeat 4 times

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6 years ago in #sports by
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