The 3 small knowledge that a fitness person must know is the prerequisite for healthy fitness.
- After completing health, you should add some alkaline food, which is not to supplement your energy and satisfy your appetite; to satisfy your taste desire; but the body is easy to accumulate lactic acid in the muscles after exercise, causing muscle soreness and distension.
At this point, supplement alkaline food can be very good to alleviate the feeling of soreness after exercise, here I introduce some alkaline food you can remember, so as to avoid the accumulation of muscle lactic acid after exercise caused muscle soreness, alkaline food may be bananas, apples, pure milk and so on.
These are very common food in life, fruit and milk in the fitness is also easy to carry, if necessary to supplement physical strength, these are necessary for fitness items.
2, going to the gym can be roughly divided into two categories, one is to increase muscle, or to lose weight.
Today, I'm going to introduce you to a great way to lose weight. There are many great ways to lose weight in your life, but I'm not going to stick with it. But what I'm going to show you today is that you don't need much perseverance, and you don't need too many fitness equipment.
It only takes us to understand that losing weight is losing body fat, but the nutrients we consume during our normal exercise come from the original nutrients in our blood, or from the breakdown of sugar through the liver.
So how do we lose fat? Fat is a very important energy storage material in our body. As the saying goes, the more important the occasion, the more important the position, the more important the final appearance, the energy storage material in our body, divided into glycogen fat carbohydrates, but when our body needs energy, the response of fat is slower. That is, if we want to lose weight through exercise, we have to stick to a certain period of time, about half an hour or more.
It's all the energy that our body expends by breaking down fat that's the fat that's used up, and that's the goal of losing fat.
3, how to improve cardiopulmonary function, improve their vital capacity and enhance their cardiac contractility?
Here's a good idea for me to tell you. According to recent scientific research, a daily strenuous exercise can quickly improve cardio-pulmonary function. For example, in the gym you can ride a bicycle as fast and endurance as you can, to your maximum.
If you can do it once a day, that is, if you can do it for a week in a row, you can clearly feel the changes in your body. If you do a careful examination, you will find that your blood sugar and blood lipids will be significantly reduced.
This is through each time to reach their physical limits, so that through their own body should change, gradually enhance the quality of the body each time to reach the body's limits, each time to their maximum, can change their physical quality as soon as possible.
