Value of Sports.

facttechz (56)in #sports • 6 years ago

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The word sport stands for five elements - sincerity, punctuality, obedience, regularity and tenacity. These are also the essential qualities of a person to prosper in life. So, sport is a way to physical fitness, and so it has an important role in men's life.

The proverb runs "All work and no play makes Jack a dull boy." It tells upon our nerves and we lose our enthusiasm. Sports can refresh us and supply fresh vigor. It makes someone physically fit and mentally alert. It must be remembered that wealth or education is of little use to a person who suffers from ill-health. So physical exercise is a must. But it varies according to age and sex of an individual. Everybody can select a sport of his won choice and take part in it. But over exercise and wrong choice of exercise may be harmful. In this respect the advice of an expert in physical education is quite useful. Walking and deep breathing are also good exercises. A few minutes and a small open space are enough for it. The importance of sports and games have been acclaimed by medical science. Sports and exercise help us to remain fit and live longer. They shape and tone our body muscles and as a result the possibilities of muscular sprains are minimized. Besides sport is an excellent source of recreation. It freshens our mind and enlivens our spirit. There are different kinds of sports like football, cricket, athletics, swimming, tennis, atc. Different people may have different choices regarding them. Even some indoor sports like table tennis or badminton keep body fit while playing chess increases one's intelligence and concentration.

So, games and sports have a great importance in men's life. It helps to improve our collective life. It also improves our skill, spirit discipline, sense of co-operation and team spirit. A true sportsman accepts both triumph and defeat in good grace. Great sports personalities like Roger Federer, Lionel Messi or Sachin Tendulkar and many more are icons for millions of young people. They are also the ambassadors of goodwill and cooperation that sports ensure.

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