Find a new hobby: Tennis

Hi Steem family;
It is an amazing combination both getting a hobby and workout. I would rather pay for tennis instead of the gym because you can get a hobby for lifetime and workout at the same time. For me, the best part of the tennis is an outdoor activity with fresh air. It makes your weekends more energetic.

Playing tennis for an hour burns about 600 calories, making it as effective as jogging or an indoor cycling. And the beauty of tennis is that it challenges your mind and your body.Unlike some sports, playing tennis is a brilliant workout for the entire body.It improves bone health and heart health also enhances flexibility, balance and coordination.
It helps to develop discipline and social skills. Tennis boosts your mood and brain power.

Thanks for stopping by =))
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Bus