The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life
No. 1 New Release in Vegan Diets and No. 3 Sports Illustrated Best Health and Wellness Book of 2017
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts-and the Rest of Your Life
Matt Frazier is a gym-goer turned marathon runner turned ultrarunner and he’s also the mind behind the popular site, No Meat Athlete, where he shares his transformation from a junk-food and takeout-filled diet to his current vegetarian lifestyle. In his new book, Frazier details how athletes can perform better on whole plant foods and even shares 150 vegan recipes that are affordable and quick to get on the table.
Preorder Matts's book at Amazon. The release date is May 16, 2017.
About the book from the founder of No Meat Athlete: plant-based recipes packed with nutrition to help athletes perform better and recover faster
A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. Here are:
- Breakfasts to power you up (Almond Butter–Banana Pancakes), mains that aid recovery (Beet Bourguignon ), and natural sports drinks, portables, energy bites, and bars (V9, Umeboshi Electrolyte Drink, Calorie Bomb Cookies) to take you further and help you get the most from every workout
- Minimal gluten, soy, and sweeteners, plus oil-free options throughout (ideal for followers of the Forks Over Knives diet)
- Meal-planning guidelines, nutritional info, adaptable “blueprint” recipes—and more!
Disclaimer:
- I am in no way affiliated with NMA. I am a happy visitor and reader, though :)
- Above links to Amazon are affiliate links. They don't hurt you in any way. Thank you!
The part of the content originates from this Sports Illustrated article which is also copied letter by letter at people.com. I did better and copied only the important part of the article - mention of Matt's book :)
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