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RE: Tennis extends your age and improves your health more than running and football.
From what I know, running isn't really shown to extend life all that much if done too intensely and too often. There is a negative association where if you run a lot you are more likely to have injuries, heart failure, and afib.
None of that is good but this is what happens to runners. Running gives off a high though so there is a reason people become addicted to it. I would say biking seems better than running, or swimming, or any low intensity low impact cardio.
Running a couple of miles a week is probably fine but some people over do it.
In fact @dana-edwards, your words are true and balanced, I support your opinion on this issue of running, I am very happy to visit my post, and your good comment, I follow you so much your posts are good and interesting and full of information and knowledge, it is a wonderful work, thank you Dana 🌹