Dance with Push Ups

3 x 12–15 of typical push-ups

3 x 10–12 plunges

3 x 10–12 pike push-ups

3 x 20 of jewel push-ups

1 rep of the "Incomprehensible push-up"

"Who needs push-ups when you can push up, down, side to side, askew, and so on!"The straightforward push-up is, from multiple points of view, the lord of bodyweight works out. The severe, military-style push-up is a muscle developer, connecting with the whole body from the chest and rear arm muscles through profoundly and, indeed, even the legs. You go up, you go down. Reps and sets. Basic. Viable.