How do sit-ups in bed

1 - You know that there is a new trend in the fitness world? It is doing sit-ups in bed to get to work the most of the belly muscles and make the exercise more visible in less time. By putting our body on an unstable surface, as the mattress, we force our muscles to make an extra effort to maintain stable and balanced and therefore, if we exercise the muscles in this environment able to work to the maximum. In this article I will explain how to do sit-ups in bed with some of the best exercises to practice this space.

There are many ways to do sit-ups in bed because if we lay on the mattress we get to do most of the exercises that work these muscles, with the advantage of having to make more effort to achieve balance.

But we can also take advantage of the height of the bed to train and exercise at home with the same result as if we were in the gym. The exercise that we indicate below will help you strengthen abs, but also arms and pectorals. Take note!

Step 1: You will have to sit on the floor to the foot of the bed fully stretching his legs. Try to form a 90 degree angle with your back.
Step 2: Put your arms back resting his hands on the mattress.
Step 3: Slowly Raise soil glutes without bending the legs and straining with the belly and arms to raise as much as possible.
Step 4: Get off your butt slowly to the ground and, without getting to touch it, re-raise him.

Do 15 reps, rest and complete 3 sets of 15 to notice the results. It will be essential that this exercise 4 or 5 times a week for your body to notice the changes.

2 - We continue with another exercise to do sit-ups in bed. We continue enjoying the mattress height to work our muscles and tone your body. In this case must be placed in one of the bed ends supporting hands to do standing pushups. With this exercise will be able to work the muscles of the stomach but also the arms and pectorals.

Step 1: Load up on one end of the bed resting his hands on the mattress and keeping them fully extended arms.
Step 2: You should put your body in a diagonal line supporting only the toes on the ground, the heel should be in the air.
Step 3: In this position you should lower the body by bending your arms far as you can, trying not to bend your legs in no time.
Step 4: Return to starting position without end to support your heels on the ground and then back down to complete 15 repetitions.

You will need to do 3 sets of 15 repetitions to be able to notice the physical work in your body.

3 - Now let's go up to bed to make more conventional exercises that will help us to work the muscles in the area of a much more intense way. We begin with one of the best exercises to strengthen the upper abdominal: the crunch.

Step 1: Lie down on the bed elevating the legs and flexing your knees at an angle of 90 degrees.
Step 2: Place your hands behind your head and open arms trying to, at all times, point upwards.
Step 3: Raise the trunk slowly as if to touch your knees straining with the belly and keeping your back straight.
Step 4: Go down gently without reaching the floor and again go up.

Repeat this 15 times divided into 3 sets to work and sculpt your body intensely.

4 - You can also get a flatter tummy using the bed making this another exercise that is similar to the previous and very easy to do. With it you also strengthen the upper body muscles getting thus the famous "six pack", since it is constant and follow a healthy diet low in fat. For this exercise should follow the following steps:

Step 1: Lie on the bed stretching his legs completely to the ceiling, keeping them as straight as possible.
Step 2: Place your hands on the neck relaxing the neck.
Step 3: In this position, gently lift your torso up without bending your back and straining with the belly muscles.
Step 4: Scroll down to the starting position without reaching the floor and back up.

Repeat this movement 15 times, rest and start making a new series. Ideally start doing 3 sets of 15 and gradually, increase.

5 - Now I know some ways you can do sit-ups in bed, however, are not the only ones! In fact, you can adapt most muscle exercises to bed to get more work your body and make the results more visible. Anyway, want to remember to feel pain in the back or in the neck, it is best to practice these exercises on a conventional mattress it might be doing something wrong and end up causing an injury or problem.

6 - But these exercises will serve as little if not carrying out some healthy lifestyle practices that help keep your body in shape and without excess fat. Remember that the belly is a party where more fat builds up and it comes from excess calories that your body can not process. For this reason it is essential to be able to reduce belly, betting on a low-fat diet, healthy, where there are few fatty foods in your day to day.

Moreover it is also important to drink 2 liters of water a day to cleanse your body, reduce fluid retention and deflate the belly; Cellulite can also be reduced considerably thanks to the increasing water consumption.