- Take a contrast shower for recovery.
- Get up early (5-6 in the morning).
- Drink plenty of water (1.5 - 3 liters per day).
- Start your day with gratitude for everything that you have.
- Plan your day.
- Set goals, but do not become attached to them.
Goodbye, goodbye, farewell to your friends and enemies. We are imperfect, so forgive others for their imperfections.
- Spend at least 15 minutes a day in the fresh air, or even better - 30-60 minutes.
- Do not drink immediately after eating.
- Avoid the negative environment.
- If, after all, you find yourself in a destructive environment, learn from the "reverse", ie. How not to be. "
- Be faithful to your dream.
- Surround yourself with worthy people who will contribute to your realization.
- Do sports every day.
- In times of crisis, carry out the minimum program.
- Learn from a professional mentor who will help accelerate your professional growth.
- Work while enjoying.
- If the work does not like it, but it is necessary for growth and brings it closer to the goal, continue to do it.
- If the work does not like and does not bring you closer to the goal, drop it.
- Believe in yourself.
- Deep breathe as often as possible during the day.
- Pray every day, cleanse the soul.
- Regularly update the playlist of your favorite songs, listen to them when you need power recharging.
- Find the best teachers in every field of life and learn from them.
- Give 10% of your income to charity.
- Do not be mean to praise, especially for your team.
- Be emotional in praise and restrained and delicate in criticism.
- Remember: no matter what good deed you do, someone will always be dissatisfied. It's unavoidable.
- In the test, be grateful for the victory. In defeat, experience gratitude for the experience.
- Be sometimes a child, let yourself fool around.
- Remember that the most important thing you need to do first.
- Apply as often as possible the principle of "two in one" (simultaneous exercise and audition audiobooks, chores at home and motivating video).
- To experience happiness from work, think only of bestowal, not how much money you will earn as a result.
- Strive for growth, do not be afraid of obstacles.
- Remember: to achieve mastery in any business, you need at least 10 thousand hours of hard work.
- Small daily improvements lead to large-scale success.
- Say hello to people first and smile at them. Only a strong and successful person can afford to be the first to show benevolence.
- The only decent standard is the best one.
- Delicately say goodbye to those people who do not contribute to the realization of your potential.
- If they are your relatives, love them and accept them as they are. They will most likely never change.
- Do not try to change anyone at all. Attempts to change the surrounding people are the surest way to misfortune.
- Inspiration comes from the right way of life.
- The worse the food and the less mobile you are, the less desire and passion in work.
- Be an "elevator" for the people around you. Pick them up.
- Treat critics with understanding. These are unrealized people who have no greater pleasure than to express their disapproval.
- If a critic is qualified and speaks from the heart, make him a friend. Let him help you become better, and you, in turn, find a way to compensate him for contributing to your success.
- What is behind in your life and what awaits you ahead is a mirror image of what you have in it now.
- Motivation must come from within. If it is not there, then there can only be two reasons: either there is no energy, or you are not doing the same thing.
- Never take any vital decisions in a bad mood. First enter into a positive peak state, then decide how to live on.
- Read the mail and social. Network 2 times a day. Maximum.
- Words inspire and words destroy. Choose them with sensitivity and love.
- To love a person is to help him to realize himself. Even if it is to the detriment of your own desires.
- Enjoy loneliness.
- It's never too late to start a new business, introduce a new habit and start a new hobby. Keep looking for something that will expand your horizons.
- The ability and ability to inspire others to realize their potential is the highest reward of those that exist.
- Keep a diary of success, especially in the categories above which you work the most.
- Follow the agreement. To do this, do not promise anything if you are not 100% sure that you can do it.
- Avoid gossip.
- Follow the news, for politics, for the economy, develop spherically.
- But remember that the meaning of life in another is in a deep understanding of the laws of the universe and following them.
This will lead to happiness.
- "Active and smart wins active. And among the active - the most intelligent. "Combine the mind and activity.
- Analyze every significant event in your life. What lesson did you learn from it?
- Stop doing something that does not contribute to TV
These are good rules:)