leg training and gymnastic

Yesterday legs trained with a good friend,
And today again gymnastics
Here also a little information for you ...
When you train legs also the biceps get more power ;)
That is because the exercise of the legs produce more testosterone then the other exercises.
Therefore never neglect the legs ;)

traon more get better ;)

i wish you all a nice day and a good training ;)
If someone of you want a tip for anything (more strength, more endurance, Various exercises or something else)
i would be happy if you write me :)