Be fit Or be Dead #4

in sport •  last month  (edited)

I use the Endomondo application. I purchased a wide package in which I can measure and record heart rate during training. In the picture below, you can clearly see how the heart works during interval training.


I planned to train for 40 minutes, but for good fatigue, I set the clock for 1 hour.
I increased the level of load from 2 to 3. Of course - as you can see in the picture - I set interval training. such training squeezes the most from a human being.


The orbitrec does not read heart rate data on a current basis, so he calculated the calorie consumption at 466. The Endomondo application is great, because it counts more real burning of calories, taking into account age, height and weight (these parameters are given during registration on the application's website)


In addition, the app calculates the average and maximum heart rate recorded during training.
This is extremely helpful because the quality of training is determined on the basis of the pulse.
I try to stay in the fat burning zone for as long as possible. As you can see in the picture below, during 1 hours - 37% time I was in the fat burning zone - it's quite a good result.


my post on whaleshares

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

You have been upvoted by all four members of the @steemexplorers team. Steemexplorers is an initiative to help bring all Steemians information on various services and communities operating all on the STEEM blockchain in a centralized location to save you time and help you grow here on Steemit. It's free, it's easy, and there's a whole lot of information here that you can put to good use. Please come by our discord channel to learn more and feel free to ask as many questions as you'd like. We're here to help! Link to Discord:

You got voted by @curationkiwi thanks to ptaku! This bot is managed by KiwiJuce3 and run by Rishi556, you can check both of them out there. To receive upvotes on your own posts, you need to join the Kiwi Co. Discord and go to the room named #CurationKiwi. Submit your post there using the command "!upvote (post link)" to receive upvotes on your post. CurationKiwi is currently supported by donations from users like you, so feel free to leave an upvote on our posts or comments to support us!
We have also recently added a new whitelist feature for those who would like to support CurationKiwi even more! If you would like to receive upvotes more than 2x greater than the normal upvote, all you need to do is delegate 50 SP to @CurationKiwi using this link.

Hi @curationkiwi! Special squad of highly trained hamsters prepared this delegation link for you:
steemconnect 50.0 SP delegation to @curationkiwi.

This post has received a 3.13 % upvote from @drotto thanks to: @curationkiwi.