Cycling is beautiful =)

in sport •  last year  (edited)

Fellow Steemians =)

Spring is here and with the warm Weather it is time to go out on the Bycicle.
I am a Runner i case, but Cycling is giving me the Power in my legs to improve the higher speeds in my running competitions. So Runners take your bycicle and go out ;-) Believe me you will get the benefits for your sport.

Of course you should do the quality Trainings in Running but you can choose cycling for a few of your long time workouts. Best way is to choose a few short hills and climbing them with a low cadence.

Velo2.jpg

Have fun and see you =)
Nicolas

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Have fun :) and good luck for the season