The most abdurd myths about weight loss!!

Hi everyone, the biggest part of population faced with the problem of excess weight and made crazy actions to come through this trouble. So in this post i want to share my experience in trainings and really hope that i'll be usefull for u! So, we are going to start.

First one i'm going to share - u shouldn't eat something after 6pm -FALSE, ur question - stop destroying food nearly 4 hours before sleeping. Example: u go to bed at 11pm , if u ate sonething at 6pm last time, u'll be hungry before sleeping, and ur body will create more fats structures to protect u from hungriness, as a result - ur fat percent in body is going to increase!

Second theme of this post is a salt! U can hear a lot of information about : TO LOSE WEIGHT - EXCLUDE SALT ! False- the main function of salt in our body - to keep the balance of water . When u stop eating salt - u lose essential water in our organism and destroy water-salt balance.
Thanks for reading, hope u got something , write down in comments what myths about sport u want me to destroy next post!