Making of a fasting day and lose weight!

Making of a fasting day and lose weight!

Fasting days is carried out 1-2 times a week, but not in a row, so that you can make a few approaches to the holidays. Choose your option for the soul - and forward, to improve yourself, your favorite!

1. Apple fasting day.
   Menu: 1,5-2 kg of fresh apples, fresh apple juice without sugar.
   Eat apples in raw form during the day, drink the juice 5-6 times a day. In between - ordinary drinking water.

2. Curd fasting day.
   Menu: 500-600 g of fat-free cottage cheese, 100 g low-fat sour cream, 2 cups of green tea or broth hips without sugar.
   The whole cottage cheese and sour cream should be divided into 5 meals a day. In between - water.
   fasting diet

3. Buckwheat discharge day.
   Menu: 800 grams of boiled buckwheat without the sugar and butter, tea or broth hips without sugar, water.
   The whole buckwheat, divide into 4-5 portions and eat during the day.

4. Cucumber fasting day.
   Menu: 1,5 kg of fresh cucumbers, little green, green tea, water.
   Divide the number of all 4-5 meals. Salt cucumbers can not be! You can add a bit of greenery, if desired.

5. Kefir discharge day.
   Menu: 2 liters of yogurt without sugar.
   Drink during the day, divided into 5-6 receptions.
   fasting diet

6. Rice fasting day.
   Menu: 400 grams of rice, boiled without salt, boiled carrots, broth hips or tea without sugar, water.
   All the amount of rice, divide into 3-4 portions. Do not add salt, do not add sugar! You can add a bit of boiled carrots, if desired.

Having arranged a couple of times a fasting day, you can easily lose weight at the waist and sides. The main thing is to spend these days by certain rules:

1. Eat at least 2.5 liters of liquids during the unloading of the day.

2. Before unloading the day as well as after it should not be much load your stomach - better snack vegetables and lean meat.
   fasting diet

3. Divide the whole food into equal portions and eat them at regular intervals during the day, hoping for 4-5 receptions. This will slow down the metabolic processes in the body and save you from the painful feelings of hunger

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