Importance of sports and fitness training

Do you know that sports and fitness are important aspect that should be focused on but yet do not get attention..The body is in need of constant exercises,to keep it strong and healthy..Though exercises can be tiring and stressful, but the body needs it.

Importance of sports and fitness

Sports and fitness are very important because,

1 helps to build the body
2 burns unwanted calories in the body
3 the best way to lose weight
4 They keeps the body healthy
5 They keeps the brain relaxed
6 They opens and bring back to live dead veins.
Note:
calories are bad for the body..if allowed too much in the body it could affect the heart..aports enables us to burn them and keep them very low
People consume pills and other stuffs to lose weight. .those stuff affects the body..they are unhealthy for the body..so therefore sporting activities are the best ways to lose weight and doesn't have any repercaution.

Most people think they would have to hit the gym or the field before partaking in any exercise or sporting activities. .well let me inform you today that its not true..you can patake on some sporting activities,even at the comfort of your home..

Below are Some sporting activities you can easily do at home,

1 squatting

2 skipping

3 pushups

4 situps

5 dancing....

Thanks for reading..