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RE: How To Meditate - A Prelude to your own Superpower.
Great post! How long meditation sessions would you recommend for a beginner?
Great post! How long meditation sessions would you recommend for a beginner?
@thegreatpyramid
The honest truth is that even ONE second of pure stillness is a massive achievement and a perfect tool because once you get a "taste" of what stillness is like, you will realize that you have access to this state of mind anywhere and anytime.
For example, let's say you're about to go into a big meeting and you're overrun by anxiety? You could consciously remind yourself that you have absolute power over your mind and may decide to go to a quite spot (cubicles are surprisingly good -lol ), sit there and centre yourself in stillness.
I would recommend sitting for between 5-15 minutes initially. You may find it useful to make us of relaxing, soothing music (