How to Meditate?? - beginners guide
Hey
Steemian friends
AS we know Mind is nothing but a bundle of though.!!! As that is a vibration it can create and generate and dissolve , but when it hit with higher frequency it become more violent , and hit our mind more violently. This violation of our Mind sometime we can control . Even shocking news is that , this vibration from can spread one brain to another brain and create more disturbance in our social life.
We hare Human being We have the Power to control Mind but when we try to control others without controlling our mind this became nasty situation like war, bombing killing raping violation etc.
When peaceful mind occurs these violation become more more times downtrend than up.
For guided Meditation please follow Bellow step by step video which will be more beneficial for you
so apart from this we need to clean up first our Mind. then surrounding will be changed automatically.
If we start Mind full mind control self control Meditation we can see that outer world also changing as we can see what way we think.
surrounding us will also change with our character.. If these happens we can witness far more better world than We have at present.
Happy meditation
Thanks for Reading
Regards: Sumanta Kumar Mondal
When we try to defeat our mind , Our Mind try to win over our intention.
As mind works just like hit and trial and it have generation power of thought it can do anything. So as trained Dog , monkey can perform well we need to train our mind with the help of meditation .....
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wow that is pretty good....
You are right .....vibration is also a important element...