If your day to day physically and mentally exhaust you will be surprised if I tell you that there are many ways to take life more relaxed and that will have a giant benefit for your physical and mental health.

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But how do I achieve it?

Very easy, you must learn to be more spiritual. And is that spirituality is a lifestyle that many have chosen to lead, this can lead us to be more sensible people and bring better work relationships, family and even love. I assure you that if you reach the point of being more spiritual all your activities will become more practical. Before you panic, I must clarify that this has nothing to do with religions or our upbringing, so you can breathe deeply at this point. Spirituality is a decision and personal practice. In some moments of our lives we find ourselves in a limbo where we do not know what to do, what decisions to make, you feel that you have lost yourself or simply want a bigger goal in your life. Today I bring you several tools or steps to follow so you can become a more spiritual person.

• Your willpower

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For whatever we want in our lives, willpower is indispensable, and this is not kept aside when we talk about wanting to be spiritual. Above all, we must emphasize this quality to begin this journey and much more to continue in it.

• Go to a place where you feel free

Not always the open places are the quietest, and many people do not feel comfortable in those environments, so we will leave it to your imagination and complete pleasure. The fact is that you must go to a place where you feel good about yourself, that is silent and where you can feel uninhibited. Try to take paper and pencil with you so that if it is your pleasure to write your feelings, do it with complete freedom.

• Meditate

With meditation, we can control the mind to feel all levels of consciousness. Meditation can make the stillness take hold of you, and once we are still, serenity and peace will come to us, making us feel much better.
You can sit in a comfortable position or a yoga position if you like and start to breathe deeply.

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• Forgives

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I think that this is one of the most difficult things to achieve for many people, but if you want to be more spiritual you must come. It is not easy, but it is miraculous.
Keep in mind that the more hatred you have in your soul, this will represent an anchor in your life and not let it rise.
It is important that you understand that you do not seek to be holy, but rather that you seek to heal ourselves.

• Put order in your life

The pencil and the paper will be of much use to us, and this is the case since you must list some of your goals in life and you should mark the ones that you have already specified. Be yourself who believes the steps to progress in your own goals and the pending issues in your life.

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If you like, say a prayer, or better sing your favorite song. Take a break from that long day and end up doing what you like best.