One Yeti's Perspective #184: It's Really Not About Me
After spending some time meditating this more, I have a calm feeling about what is happening around me. I am shedding the layers of concern, and remembering it isn't about me. There are so many thngs happening in the universe, and I am a part of it all
We are out of step with nature. Our need to make things about us has changed the balance. The amount of energy that we spend focusing on ourselves changes how much we focus on the bigger picture.
Be well. Be encouraged. Be radical.
youtube link
Meditation reveals your true inner energy
I agree!
Great video man! Not even sure what to comment on, so I will just say I appreciate this talk.
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STOPTo support your work, I also upvoted your post!
There are some research shows that the size of amygdala (which regulate our fear) has decreased in size among those who meditate consistently, perhaps that explained why your concern become less significant
That would make sense.