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RE: Why Meditating Is (Slowly but Surely) Changing My Life for the Better
Beautifully written and I think a lot of people will recognise what you said about always finding a reason not to. As they say, you should always meditate for 30 minutes a day. If you don't have time, then do an hour.
I meditate 25 minutes a day and that's great for me now. I think everyone should experiment and see what duration works for them, depending on their schedule and their level of commitment to themselves and this practice. Thanks for your comment!