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RE: Meditation - A path to your Hidden Potentials
I'm sorry I don't have much to contribute now, besides what was I to add? You've said it all. All I'll have to say is that meditation isn't a simple as it seems it takes a man to be patient and determined to meditate effectively. Keep up the good work @nainaztengra☺️👍.
Meditation by itself will teach you patience so you need not try hard on that. The only thing you need to do is just quiet your mind and give some space to yourself