Footage from my Guided Meditation last night after @howtobelight's Restorative Buti Yoga Flow Class

Last night was amazing! After a beautiful candlelit restorative yoga practice by my love @howtobelight, I gave a 20 minute guided meditation while playing my guda drum and listening to a beautiful backdrop of the rain and birds that I recorded the other day.

This video captures the second half of the meditation, which focused on the 7 chakras we have and the way our energies are expressed through each one. It was a beautiful experience and a new chapter in my life :)