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RE: The Essence of Meditation: Be what you are
Meditation is used as treatment of mental disorders.
Statistics show a high rate of success.
This is important as it avoid using chemicals.
Thanks for your detailed article.
Yes, the mental disorder is called "ego". It's the belief, that you are a separated person, living in an universe, that is reigned by chaos, over which it thinks to have control. What makes things worse though is, that there is no medical treatment for this disease. It is even enhanced, by our society.
So it's time to meditate - which I will do now. Thank you! 😀