A Few Facts About the Sun that You might Want to Know

• Getting 20-30 minutes of morning sun is a powerful frequency adjuster.

• Sun light elevates our mood.

• Sun light is good for the eyes, all three of them.

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• Making friends with the Sun is the idea behind the sun yoga - gazing at the sun in a particular way (focusing the eyes towards the third eye)

• Sun light charges our cells with light and vibrancy, boosting our immunity and activating our own inner intelligence.

• Sun gazing reduces appetite, as we get "fed" and "charged" by its energy in the same way as batteries get charged when plugged into the source.

• There is a beautiful book written about the healing powers of the sun that you might want to read.

Stay well!
Hang out with mother Earth and father Sun... and the bigger picture will be revealed to You.