Peace Of Mind By Forgiveness
Hello my dear fellow steemians,
Forgiveness is for our own growth and happiness. When we hold on to hurt, pain, resentment, and anger it harms us far more than it harms the offender. Forgiveness frees us to live in the present.
Forgiveness allows us to move on without anger or contempt or seeking revenge. Forgiveness is a way by which you can release all your pressure. Forgive other people. It's easy to hold grudges, but forgiving people who have hurt us is really important for mental health and better relationships. If you want peace of mind, you'll need to let go of any bitterness you have toward people from your past.
You don't actually need to reconcile with these people if you don't want to; forgiveness is something that happens inside of you rather than between you and another person.
When you forgive, you are allowing yourself to heal because you are letting go of your grievances and negative judgements. Holding onto grudges can negatively affect you by bringing anger and bitterness into every new situation, not being able to enjoy the present, losing connection with others, feeling like your life lacks meaning, and becoming depressed or anxious.
A good exercise is to write down the names of people you're angry at and the reasons you're angry. You can then say "I forgive you" to each of the people. Lack of forgiveness can hurt you more than the other people, so do this for your own sake.
https://www.wikihow.com/Have-Peace-of-Mind
Thank you so much for reading