Meditation and OHM
What do you think the world would be like if everyone meditated at least 10 minutes a day?
The biggest obstacle for people is to actually get themselves to sit there, close their eyes, and pay attention to that loud voice everyone has in their head. Why is that? Are we so used to distractions and stimulation that meditation has become an alien practice???
When you get too used to something, no matter how abnormal or detrimental that thing may be, its hard to fathom a reality without it. Clearly, American culture has not promoted these spiritual and innate practices, but does that mean its a lost cause? Personally, I dont think so and I can see how more people are becoming interested in things like meditation, astral projection, and psychedelic experiences.
Meditation is not going to give you instant gratification. Meditation is not a practice that you are going to feel like you have mastered right away. And yes, you do have 10 minutes in your day that you can use to meditate. This spiritual work requires patience but the reward will be worth it.
So if anyone is interested in trying meditation here are a few tips and steps to follow:
- Go to a quiet part of your home
- Turn off the lights (ENTER THE DARK TO SEE THE LIGHT)
- If you want some audio guidance play the video embedded above. (OHM is the universal sound)
- Get comfortable, either lay down on your back or sit up yogi style
- Focus your mind on the regulation of your breath, keep your inhales and exhales at a steady calm rate.
- Eventually, your mind will start to wander off into other things and thats perfectly fine, because in this state of mind you can think about issues without emotions taking over.
- If you wander off too far, bring your attention back to your breathing.
Meditation is a tool meant for tackling things in your life and mind that you repress and avoid dealing with. Its also a tool to remind you that yes you are a human but also that you are a spiritual being and that we as humans have more energy to us than just physical.