90 Day Workout Challenge Day 41
Day 41
Welcome to day 41 of the 90 day workout challenge! I was really feeling Monday's workout yesterday and today, so I decided to take one of my rest days yesterday to hopefully prevent any injuries.
The specific area that is bothering me is my obliques, which made my cardio and a few ab exercises very difficult for me today. I feel like I haven't been able to fully adjust to my new work schedule, which has greatly impacted my blog, so I am going to try really hard to produce some quality content in the next couple of days!
Workout
Today I focused on cardio and core, so I completed a two mile run, along with my normal ab and push-up circuit. I completed my two mile run in 15:04 minutes, running at a pace of 7.7 mph for the first mile, and 8.3 mph for the second. I noticed going above 8 mph was very hard for me today, which could have been due to my back being really tight, or the fact that I put on some more muscle recently.
The push-up circuit started at 10 push-ups then I took ~8 seconds for rest then did 9, and repeated that all the way down to 1 push-up. The following ab exercise consisted of 50 reps.
- Crunch
- Bycycle
- Side Abs (Both Sides)
- Back Raises
- Flutters
This week has definitely been tough for me with work taking up more and more of my time, but hopefully my plan to wake up earlier to complete my workout, or write my blog posts will help me get back on track! Thanks for all of the support as always! This has been a message from your friendly neighborhood #spiderblogger!
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Hey brotha. I just got back into the gym after breaking my leg playing arena football. I will be documenting my progress and workouts like you. I was a bodybuilder and powerlifter for a while and certified personal trainer/nutritionist. Let me know if I can hlp and lets support eachother!
First of all congrats on your recovery and I would love to support another fitness series! Just followed you, and I'll keep a look out for your posts!
Awesome man! Ill tag you in mine and have readers check out yours as well.
Great to see you going at it brother!
As you say - and I can speak from experience - NOTHING is worth getting injured for, it sucks so fucking bad, and you can't really imagine how much it sucks before it actually happens. So you do the right thing in my opinion to take that rest day 🙏🏼
Ayeee Will!
And thank you bro! Yeah I ran track in college and one of the worst experiences of my life was pulling my hamstring during my senior season smh. It definitely put a lot of things in perspective like how much I value my body for example haha
Dude your blog is popping right now! Congrats! I'ma check it out right a little later!
Yeah it sucks monkey-balls to be exact 😉
Oh bro so is yours 🤟🏼
Wow! I really love the way you do your exercise and document the time spent, just so accurate.
Just trying to shine haha
shine?..... Lol... 😂😂😂😂😂.
Wonderful one