Rule #4 of Public Speaking: Use Your Body

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Rule #4: Use Your Body

Your body is a powerful communication tool.
You're not a brain in a bell jar communicating
telepathically. Audiences need you to give
physical expression to your message. That, of
course, means understanding how to use body
language as a speaker. Suggestions: Stand
rather than sit if you have a choice (so you
don't eliminate 50% of your physical
presence ). Come out from behind the lectern
if possible. Make your gestures few in number
and well defined. And discover an actor's
secrets for commanding a stage .

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https://www.genardmethod.com/blog/the-six-rules-of-effective-public-speaking