Music and training ...

The fact of training with music means we have an extra motivating element with us, and it allows us to concentrate more on the exercise we are doing.
Each person adapts their music according to their state of mind of the moment, and the training is affected by it, to such a level that the music can determine up to our training rate and the intensity in which we do it.
Here I present a playlist that I usually use:

• Insane- Korn
• One More Light - Linkin Park
• Alarm (marshmello remix) - Anne Marie
• Dead memories- Slipknot
• Freedom- Da Tweekaz & Neilio
• Faded (Da Tweekaz Bootleg) - Alan Walker
• Reis Belico- Ojos de Gato
  These are some of the songs that I usually listen to, to train with more motivation, use the music to your advantage! beacause:
• Music can significantly reduce the perceived intensity of pain
• According to scientists there have been some studies, and improves the function of blood vessels
• Help reduce stress