Stress? Better relax!

Hello my dear followers today I leave some techniques to release the stress that can accumulate by different situations, I hope you like.

Many times in certain situations, it is a feeling that makes you feel overwhelmed, tired, without encouragement, among other things, but this can combine with different techniques, there are techniques that release all this tension, which has been generated during the day of the week. Are you in charge of asking me what you do in this way? Simple experiences like: Overwork, Unsuitable working environment, Job harassment, No rope responsibilities, No job of the holder, Bad relationship, Many activities to attend ; Son, home, work, family, etc., among many other situations that induce to adopt this type of attitudes harmful to our body and mind.

While it is true that it is harmful, it is also propitious at certain times, this way that from time to time we activate our alerts and help so that we can achieve the achievement of goals or objectives, overcome the adversities that occur in the path of Our activities.

On the other hand in this way proves to be prolonged for a long time can have negative consequences a large scale for example as: Tachycardia, Increased blood pressure, Lack of initiative, Impotence, Acne, Diabetes, Demotivation, Aggressiveness, Low productivity, Absenteeism. If detected and faced a while can have great benefits such as: Reduce stress hormones in the blood, Increase feeling of control, Increase self-esteem, Increase blood flow to muscles, Reduce muscle tension, Reduce chronic pain, Major Feelings of well-being, Reduce fatigue, Reduce heart rate, Reduce blood pressure, Reduce feelings of hatred and frustration.

In these cases it is proposed to perform these exercises at least ten minutes each day, to improve the skills and rhythms of life that are carried day after day, depending on how you develop in your daily life choose the best exercise to perform.

1. PROGRESSIVE MUSCLE RELAXATION
   

This tries to create tension in the muscles and then proceed to relax them, this way you release tension in the body and mind, if you have any problem with a previous history of spasms, or back, muscle or injury problems, you will Recommends that you consult with a professional.

First we should have comfortable clothes, then find a suitable place at home, look for a seat and proceed to start the exercises, what you do is choose a muscle for example the forearm and relax and with your left hand tighten it for 10 seconds, and This way you will see how the existing tension is released, after that stay in 8 seconds of relaxation and the procedure with the opposite muscle and so on with the other muscles, this way the aids know what their strongest points of tension And how to attack them. These are the muscles to work on in this type of relaxation or release of stress; Left Leg, Left Calf, Right Thigh, Left Thigh, Hips and Buttocks, Stomach, Chest, Back, Arm and right hand, Left arm and hand, Neck and shoulders, Face.

1. AUTOGENOUS RELAXATION
   

It is a technique that is based on the sensations that sound in the body at the time that through the use of language.

It consists of 6 exercises that make your body feel warm, heavy and relaxed. In each exercise you use the imagination and verbal cues to relax the body in a specific way, and thus reach the relaxation of a maximum potential.

Beginning with deep breathing, inhale for 4 seconds, and exhale for 8 seconds. When inhaling, the eyes are closed and the exhalation is repeated 6 to 8 times (my right arm becomes heavier and heavier), and concentrate on that sensation, and then the action is repeated, but the sentence is changed. It is getting lighter ) Then (my right arm feels very warm) and then (my right arm feels cold and light) this is done every time the exercise is finished the other one starts from 6 to 8 repetitions of sentences.

1. MEDITATION
   

You simply need to perform this exercise, concentrating all your energy on the breath, and creating a calm environment, by telling yourself the same, (I'm calm), or (I'm calm). The exercise is very simple, just sit in a comfortable chair, then proceed to breathe through the nose for 4 seconds, keep the air 4 seconds, and then exhale the air for 4 seconds slowly, these second child To begin, then you will see that it suits your breathing as best suited.

1. MINDFULNESS + MEDITATION
   

It is the one who is experiencing both inside and outside while living the present, in a simple way, looking for a quiet place and where it can not be interrupted, then we look in the present or remember some image, place or feeling, Phrase u Object, words you repeat, you can close your eyes or focus on an object from the outside, and while this happens let thoughts on the spontaneous form, without putting opposition to it and always focusing its energy on the main object.

1. VISUALIZATION-GUIDED IMAGINATION
   

This idea is very simple, it is about being connected in all the senses, finding a quiet place, closing your eyes and imagining a quiet place, feeling that you are in that place with all your senses, walking around the place, feeling the sensations, First What you do, then what you hear, then what you touch, and so, enjoy those feelings and let flow any existing thought or concern.

Well my dear steemers I hope the result beneficial to your health, help me with an upvote, resteemed and left your comments on how these techniques turned out ...