Sugar-free brownies
People who cannot eat sugar do not have to stop enjoying these cakes because there are ingredients that can easily be substituted.
INGREDIENTES
200 g unsweetened chocolate
3 eggs L
150 g birch sugar
135 g unsalted butter
100 gr. ground walnuts
1 tablespoon liquid vanilla
200 gr. flour
PREPARACIÓN
Preheat the oven to 180ºC. 24x34 cm rectangular mould. Covered with vegetable or aluminium foil, buttered.
Melt the chocolate in a bain-marie or microwave at short intervals. Add the butter and mix until everything melts well.
In a bowl put the flour and sift, add the nuts, mix.
In another bowl put the eggs, beat and add the birch sugar and vanilla sugar. Stir in the chocolate and butter, mix. Add flour and nuts, mix well. Pour into the pan, smooth and bake for about 20 minutes.
Leave to cool on a rack.
Unmould and cut into pieces of the desired size.
This is educative for that reason, you should have also tagged this write-up under education. The truth is that most men should consume more of sugar-free foods and not wait until you have a terminal disease or you have diabetes or have to wait till your doctor gives you an eating recommendation.
Majority of the food we consumed daily contains high amount of carbohydrate and the end product is glucose (sugar) along with this, we have those who can drink as many soft drinks (coke,fanta,mirinda,pepsi etc) in a day while also consuming a lot of cakes and high sugar-content-containing foods.
For men, eating so much sugar might not lead to sudden death but causes a lot of damage to the body. Though, women can't be completely left out because we are all prone to diabetes. Eating too much sugar by men affects the testosterone which also inhibit the complete function of the testosterone resulting in low libido. Eating a lot of sugar can also result in back pain.
In summary, let's eat healthy to ensure a healthy living. sugar is tempting because it is sweet but we can make supplements like using natural honey or reduce its consumption.
Watch your sugar intake to ensure a healthy living.