How to remove excessive thinking
When you think too much means you can't decide what to do or not, whether you listen to the brain or the mind, you just throw the thought aside and stop saying it over and over again. Just keep going, you don't think I will do it and you don't think I won't. If both of these bothers you, you don't have to worry about anything.
Then stop looking for solutions to any problem. That's why we think so much because we're trying to find the answer to one of our questions. Although you have decided how he did this to me or what you want to do, we wonder what to do now. You just don't want to accept and understand. I have said before that our brain wants one thing and our mind wants something else.
So add it. Then you will take a new path. For example, when the river starts to flow from the hill, it does not know which direction to go. It just goes on and the path becomes automatic. Likewise, you don't need to look for a solution. You have the solution. You just have to understand this.
So instead of worrying about tomorrow, focus on yourself today. Take care of yourself, love yourself, move forward with your thoughts, focus on your work, go to new places and exercise every day. Just be careful with all this. You will receive a different energy in your body. And you will feel very strong and fresh.
