Health Benefits of Blackberry

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Benefits of Blackberry
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Benefits of Blackberry
Health Benefits of Blackberry

Description

A soft and juicy fruit, it grows on thorny bushes or trailing vines, in the form of a cluster of tiny druplets. Each of these druplets comprises of a seed, which stands surrounded by the fleshy part. Blackberries can be consumed in various forms - fresh, frozen and canned. However, they are commonly made into jams, juices, syrups, desserts and even wine.
Benefits

Being rich in antioxidants, blackberries help the body in fighting free radicals and thus, avoid various types of cancer.
The high tannin content, and the resultant antiseptic properties, of blackberries makes them good for tightening tissues as well as treating minor bleeding.
Consumption of blackberry has been found to be beneficial for those suffering from diarrhea and intestinal inflammation.
Mild infections, like sore throats and mouth irritations, can be treated with the help of blackberries.
Blackberries have been used to alleviate hemorrhoids also.
Blackberries have been found to have anti-bacterial properties and can even help cleanse blood.
Regular consumption of blackberries has been seen to delay the process of ageing.