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RE: Can social media ruin your mental health?
I think it can but it's a useful tool if used correctly. The whole point is balance, and using the advantages whilst minimising the negative effects. The key is to be in control, and education is important…
I definitely agree with you Adam, and I'll be writing another post on this. In fact, when I started to write this post, I thought the dangers of social media were being exaggerated, but when I looked into it further I was surprised at the amount of research linking many types of social media to depression, feelings of low self-esteem etc. But that's not the whole picture, and I agree that balance is the key.