21-day Smoothie Diet Meal Plan For Beginners!

What is the 21-day smoothie diet?
The 21-day smoothie diet also called the “Smoothie Cleanse”, is a type of cleansing that uses smoothies for all of your meals for 21- days.

The idea of a smoothie cleanse is to give your digestive system a break and allow you to feel less hungry and more energized. Your body will have time to focus on eliminating toxins, repairing cells, and strengthening your immune system.

It is a great way to jumpstart healthy habits and break bad eating and drinking habits. A smoothie diet can help you: Lose Weight — If you consume less calories than you burn, you will lose weight. While smoothies are not as filling as regular meals, they are less caloric and can help you lose weight.

A smoothie diet can help you drop a few pounds and get healthier. Improve Health — To maintain a healthy body you need to make sure you are getting the proper nutrients and vitamins through your food. By consuming a nutritious smoothie diet, you can improve your health and reduce your risk of getting sick.

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How does the 21-day smoothie diet work?
The 21-day smoothie diet works by consuming your entire daily calories in one or two smoothies each day. You can use our 21-day smoothie diet meal plan above to get a better idea of how the diet works.

You’ll replace one or two meals with smoothies and eat healthy snacks in between. When you consume the majority of your calories in liquid form, your stomach doesn’t have to work as hard to digest them.

The nutrients are absorbed quickly and easily, and you don’t feel as hungry. A smoothie diet is also easier to follow than other types of cleanses because you can choose what goes into your smoothie. You can customize your diet to fit your needs and preferences.

21-day smoothie diet menu!
If you’re interested in trying the 21-day smoothie diet, you might be wondering what you’ll be eating. It’s not as restrictive as you might think, since the smoothies themselves are pretty customizable.

Day One — Breakfast: Strawberry Banana Spinach Smoothie — For Day One, you’ll want to start off easy with a Strawberry Banana Spinach Smoothie. Spinach is a great way to sneak in nutrients, but it can be a bit strong for first-time smoothie drinkers. You can always replace it with another green or a lesser amount to adjust to your palate.

Day One — Lunch: Kale Pear Apple Ginger Smoothie — The Kale Pear Apple Ginger Smoothie is a perfect option for Day One’s lunch. Kale has many health benefits, including being high in vitamins A, C, and K. Pears are a great source of fiber and protein. Apples are high in Vitamin C and antioxidants. Ginger is good for the digestive system.

Day One — Snack One: Blueberry Coconut Flaxseed Smoothie — The Blueberry Coconut Flaxseed Smoothie is a great option for Day One’s snack one. Blueberries are incredibly high in antioxidants. Coconut water is a great source of electrolytes. Flaxseeds are a good source of fiber.

Day One — Dinner: Tropical Coconut Mango Smoothie — For Day One’s dinner, go tropical with the Tropical Coconut Mango Smoothie. Coconut water is a great source of electrolytes. Mangoes are a good source of vitamins and minerals.

Conclusion
The 21-day smoothie diet is a great way to jumpstart healthy eating and lose some weight. It’s easy to follow, and it’s more nutritionally sound than other types of cleanses. If you’re looking for a diet that’s easier than others and still just as effective, the 21-day smoothie diet is perfect for you!