Smoothie

in #smoothie8 years ago

Energy value per serving

Calories - 408 kcal
Protein - 8.5 g
Fat - 1.9 grams
Carbohydrates - 91.6 g
Calorie designed for raw foods.

Carrot 3 pieces
Green apples 2 pieces
1 piece of ginger
Bananas 2 pieces
1 bunch fresh mint
Oranges 1 piece

Instructions
time 20 minutes

  • Carrots, apples and ginger make juice in a blender and then mix it with fruit and mint.

Bon Appetit)

Coin Marketplace

STEEM 0.20
TRX 0.13
JST 0.029
BTC 61388.83
ETH 3379.71
USDT 1.00
SBD 2.49