Strawberries, bananas and honey smoothie... A great way to start your day!

It's important to start your morning with a delicious smoothie. 

The ingredient:

• Strawberries
• Bananas
• Honey

Only two bananas are enough to provide the energy reserves needed to sustain a 90-minute sports training. These exotic fruits energize the instant, sustained and substantial body with a whole series of beneficial effects on health.

Bananas can really make wonders for the body, being the most consumed fruit by athletes. Not only energy from their consumption recommends them for daily consumption, but also many other unique benefits, including the prevention of a myriad of diseases and illnesses.

• Vitamin B6: 5 mg;
• Manganese: 3 mg;
• Vitamin C: 9 mg;
• Potassium: 450 mg;
• Food Fiber: 3 g;
• Protein: 1 g;
• Magnesium: 34 mg;
• Folic acid: 25 mcg;
• Riboflavin: 1 mg;
• Niacin: 8 mg;
• Vitamin A: 81 IU;
• Iron: 3 mg.

Strawberries, scented seasonal fruits, are a sweet snack with a multitude of nutritional properties. Here are 10 reasons why they should be included in the daily menu.

Strawberries are an excellent source of vitamin C, says dietician Madeleine Edwards, cited by Best Health on the electronic page. One serving contains 51.5 mg of vitamin C, that is, 50% of the daily requirement, a vitamin that is known for its immune stimulating properties, while being an effective antioxidant.

Strawberries contain the antioxidants lutein and zeaxanthin and elagic acid, a highly beneficial phytochemical. Elagic acid has been shown to have anti-cancer properties, Madeleine Edwards said.

Folic acid is recommended for pregnant women or those who want a pregnancy, strawberries containing 21 mg per serving. This type of vitamin B helps the fetus to develop its skull and spinal cord.

To produce 500 g of honey, bees travel on average 88 000 km and pollinate nearly two million flowers. A real miracle of nature ...

The wonderful food medicine is in fact a concentrated solution of fructose and glucose, with an added content of sugars, proteins, glucose oxidase enzymes, invertase, amylase, phosphatase-acid, minerals, vitamins, organic acids, vitamin antioxidants. C, catalase, flavonoids, even small amounts of alkaloids, which give it antiseptic, healing, anti-inflammatory, weak diuretic, laxative and preservative properties.

Honey should not be given to children under one year of age.

Children between 1 and 3 years of age receive 2-4 teaspoons of honey a day, and between 3 and 6 years old 4-6 teaspoons of honey a day.

Adults can consume about 100g per day.

In constipation, take two teaspoons of honey, daily, mixed in lukewarm water, coffee or tea. It is very inconceivable to know this.

I want you to try this smoothie, but pay attention to honey quantities 3 honey to 500 grams of strawberries and two bananas. And add a glass of water! 

Enjoy!