Quit smoking day 8
I think I’m almost ready to stop completely. I managed to smoke only 2 cigarettes today. I think tomorrow I will try to stop completely.
I realize I’m smoking and eating more due to boredom. I need to plan some new activities.
I need to learn how to stop for good. I end up smoking just one. And it turns into 2 then 3 . Then a whole pack then 20.
Thanks you.
you can do it! if you want! you can do it!
keep trying and if you cant make at first, keep trying!
good job you done