Benefits of bringing happy smile

Quoting the results of research by health experts, the Psychology Today magazine once said advice:

"If you see someone without a smile, give a little smile that you have".

The reason for that advice is, when a person smiles, even though his heart is not in a state of happiness, the brain will release a chemical that not only lifts the immune system, but also lifts up its psychological condition, a kind of soul lifting ...

In conclusion,
although only asked to pretend to smile, it turned out to produce the same effect as the one who actually smiled. Even if you are just pretending to be happy, people can make themselves healthier and happier in real terms. This is what makes the aging process of people stunted, want to be youthful?

According to research, the benefits of smiling will double if added with laughter. Laughter gives relaxation and reduces stress, after raising to a certain amount of blood pressure and heart rhythm, laughing directly lowered so that perceptive sensors increase and you are able to do the task more good.

An American study calculates that children laugh an average of 400 times a day, while adults 15 times a day, that means that we as adults have lost 385 laughs ...

Research also proves that those who watch comedy movies are more able to find creative solutions in working on puzzle questions.

And lastly, 20 minutes of laughing out loud is just as beneficial as 5 minutes of aerobics in rowing, well, if you are lazy aerobics, it just seems easy to laugh ...
Let it be considered crazy because of a lot of laughter,
the important thing is healthy right ... hehehehe

Thank you, hopely useful.... 😁😁😁