6 benefits of sleeping undressed

It’s a known fact that a good night sleep is not only going to make you feel well rested but it will also benefit your heart, mood and mind. Sleeping for too long can make you feel even more tired while power naps will do a miracle when you get tired during the day.

In winter time, sleeping in your favorite PJ can seem cozy but before setting into the sheets, put it aside and check how sleeping in the nude will benefit you.

1. Body temperature
   Your circadian rhythm regulates the most important functions in your body including the body temperature and all together it helps you stay awake during the day and sleep at night. When you are falling asleep your body temperature begins to decrease in order to maintain the energy for other functions. Wearing synthetic materials could affect this process and give you false feeling of being too cold or too hot during the summer.

2. It is better for your private parts
   Tight underwear combined with sweat is a good ground for the bacteria that cause infection. Give your skin the chance to breathe during the night, the air circulation is going to keep you dry and fresh. It’s especially beneficial for women.

3. It will make you feel sexier
   If you are sleeping with your partner, skin to skin contact will make your body to produce oxytocin, also known as ‘the happy hormone’. Needless to say, you will find yourself enjoying your love life even more.

4. Helps in the weight loss process
   If you are too hot while you are asleep, your cortisol (the stress hormone) will stay on high level, which will make your body preserve its energy and stop burning fat. On the other hand, maintaining the right temperature will make your body start releasing somatotropin (growth hormone) which simulates growth and cell regeneration.

5. Personal hygiene
   As mentioned above, your body temperature during the sleep gets lower which results in less sweating. This means the morning shower will take less time since your body won’t produce excessive oils.

6. It’s just easier
   Tight, sweaty PJ can ruin your sleep and mood. Moving freely in your bed will make you rejuvenated, well rested and ready to rise and shine.

Source:
Source: https://www.glamour.com/story/sleeping-naked-is-best
http://www.danified.com/2016/02/7-reasons-why-sleeping-undressed-make.html
https://www.hugedomains.com/domain_profile.cfm?d=classifiedtrends&e=com